Apps can be so helpful for mental health but where to begin?!
Here are just a few to get you started:
Insight timer (Apple and Android): Insight Timer is an award-winning smartphone app and web portal featuring a meditation timer and the world’s largest free repository of guided meditations, music tracks, and other recorded and live events for relieving stress, improving sleep, coping with challenges, and addressing many other facets of well-being and flourishing. To date, more than 80,000 recordings have been uploaded to the site, and free yoga classes from leading instructors are now available daily!
CBT-i coach (Apple and Android) :CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
How we feel (Apple and Android) : How We Feel users start by checking in with how they are feeling in the moment and then tagging or journaling about factors they believe are contributing to their current emotional state. Since emotions are neither good nor bad, users are then given the opportunity to explore strategies to feel the way they want to feel through helpful videos and activities.
Apple health for menstrual tracking (Apple) : You can track your menstrual cycle in the Health app on your iPhone or the Cycle Tracking app on your Apple Watch. And you can turn on notifications to tell you when your next period or fertile window is approaching.
Daylio Journal (Apple & Android) : Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!
Finch (iPhone & Android) : Struggling with stress, mental health, or need motivation? Is self care a chore? Finch makes self care finally feel rewarding, lightweight, and fun. Complete quick self care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self care pet in the Finch app!
Gottman Card Deck (Apple and Android): See for yourself why millions of couples worldwide have benefited from The Gottman Institute’s research-based approach to relationships. Inspired by the popular card decks from The Art and Science of Love weekend workshop for couples, this fun app offers helpful questions, statements, and ideas for improving your relationship.
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