Do you or a loved one struggle with ADHD? So much new information is being discussed these days. There may be different types. It may be underdiagnosed in women. It may be worse in women during perimenopause. And so much more! Here are just some of the new stories. The three subtypes: https://www.nationalgeographic.com/health/article/adhd-brain-study-three-subtypes For debunking controversy about ADHD diagnosis see: https://www.additudemag.com/adhd-article-new-york-times/?ecd

Did you know that in late February and early March you can still experience seasonal affective disorder? It is a type of winter burnout. You may notice some days that winter is not quite over, but your brain and body are wishing for true spring. The days are getting longer, and your nervous system is waking up, but your environment still feels gray, cold, and stuck many days. That mismatch can affect your mood more than you realize. Many people notice • low motivation • irrit

As a social worker, I take my vow to protect the most vulnerable very seriously. Here is some data to be concerned about: Immigrant enforcement concerns are already in Michigan.  The state is home to the largest immigration detention center in the Midwest, located in Baldwin.  Community members in the southeast part of the state have been demanding transparency and protesting the more than 165 charter flights operated by private Immigration and Customs Enforcement (ICE) contr

If the news is overwhelming you, you are not alone! I am not going to lie to you and deceive you with toxic positivity; there is a lot to be shocked and concerned about. I am also not going to tell you to stop looking at it entirely, but try to do so at times. You can do the following afterwards. First, pause for a moment and check in with your heart. Try placing your hand over your heart if that feels ok, if you are not in a place of comfort for you, can you recall one? Perh