New Year intentions and review
- Julie Roy
- 8 hours ago
- 2 min read
Do you find yourself comparing yourself to others and your accomplishments this time of year? You may be seeing on social media these fantastic lists of what they have achieved. While I will never discourage someone from celebrating, I do discourage clients to not compare themselves with others.
Instead, I encourage daily practices of recognizing your efforts, big and small. If they happen to add up that list you wish to share, great. If not, please celebrate in your own way. You made it through the year! No matter how you wish it had looked, you are here, and that is important.
Many are also encouraged to make resolutions or set very detailed goals for the coming year. If this practice appeals to you, go ahead. Just try to be flexible with your goals and be ready to realign as life throws curveballs along the way.
Another approach could be to set intentions for how you wish to feel in the coming months, such as “I intend to nourish my body with more vegetables” or “ I intend to move my body for at least 10 minutes daily”.
One trending challenge you may have seen in recent months is called the Winter Arc. You may have missed that mental health aspects are just as important, so here are a few tips that come from this source- https://findmytherapist.com/resources/self-care/what-is-winter-arc-the-trending-self-care-challenge/?fbclid=IwdGRleAN7R5RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe6IWeGtDUPJlhNkRNCcRwJ7_RcoeP6ipX51piMv_RGXY0sKW-Ad9V173LGts_aem_zPqknSO40GE5FaSgwjzWYg
Use a light box while getting ready for the day to mimic sunlight and help regulate mood.
Spend 5 minutes journaling every day to process thoughts, track progress, and reflect on personal growth.
Meditate before bed to reduce stress and prepare your mind for rest.
Read a self-care, non-fiction book or article to encourage positive thoughts and emotional resilience.
Treat yourself. For example, buy yourself flowers, make a favorite meal, or plan small rewards to celebrate progress.
Maintain a consistent sleep schedule, aiming for regular bedtime and wake-up times to support energy and mood.
Avoid doomscrolling or excessive social media use an hour before bed to reduce stress and support a more restful sleep.
Set yourself up for success by laying out your outfit, prepping meals, or creating a to-do list the night before.
I have also attached another self-care encouragement list/challenge you may wish to try.
Remember, with all goals, to try to be compassionate toward yourself when life or moods get in the way. Every new day is a chance to begin again!
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