Binge Worthy Podcasts

Julie Roy

Dec 16, 20231 min read

There are so many great podcasts being created.

Winter is such a great time to turn one on while exercising, cooking, or cleaning the house.

Here is a few to get you started with a mental health focus:

Liz Moody tackles so many great topics, there is something for everyone.

Yoga And Yum covers so many beneficial yoga and mindfulness practices.

The Science of Happiness covers so many aspects of our life that contribute to happiness, sleep, meditation, laughter and more!

Unlocking us with Brene Brown covers so many great topics but I especially recommend the episode on Atomic Habits and Living into our values.

Healing with David Kessler is focused on coping with grief. Many great episodes and guests are featured.

The anxious truth focuses specificially on anxiety and panic.

Depresh Mode focuses specifically on depression and features many great guests.

Where should we begin is created by relationship expert Esther Perel.

Therapy for black girls has many great topics including many episodes on coping with the holidays.

Good Inside with Dr. Becky focuses on parenting.

The Little Green Book is based on the book by the same name created as a guide to breaking up with marijuana.

Tough Love with Dr. Laura Copley has many great relationship, attachment, and trauma themed episodes.

Braving the way with Dr. Fletch is focused on dissociation.

System Speak is also focused on dissociation.

Therapist Uncensored has many great mental health topics.

This is not en exhaustive list, but hopefully ignites your interest to try at least one!

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