Self-harm is far more common than most realize. Aside from the forms that one would imagine, many do not realize how many other forms it can take. Self-harm is an attempt to cope with complex feelings, it is rarely an actual suicide attempt.
If you or someone that you know struggles with self-harm, professional help is needed but hospitalization may not be required. Please talk to a qualified professional to determine needs but when in doubt reach out for medical support.
One resource to begin with when someone is not suicidal is:
If suicidality is suspected please reach out to
DBT distress tolerance recommended:
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