More EMDR resources
- Julie Roy
- Mar 22, 2024
- 1 min read
These resources are helpful for any stage of trauma healing and coping with anxiety!
Protective figure Protector Figures: An EMDR-Inspired Meditation
BLS Tapping Tapping Exercise to Calm Anxiety
Light stream Light Stream Guided Visualization: EMDR Therapy
Gentle movement Bilateral Mindful Movements with Dr. Jamie Marich
And if you would like to really understand more about how to use EMDR check out these resources:
More about EMDR
EMDR books:
Tapping in
Every Memory Deserves Respect
Getting Past your Past
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