These resources are helpful for any stage of trauma healing and coping with anxiety!
Protective figure Protector Figures: An EMDR-Inspired Meditation
BLS TappingĀ Tapping Exercise to Calm Anxiety
Light stream Light Stream Guided Visualization: EMDR Therapy
Gentle movement Bilateral Mindful Movements with Dr. Jamie Marich
And if you would like to really understand more about how to use EMDR check out these resources:
More about EMDR
EMDR books:
Tapping in
Every Memory Deserves Respect
Getting Past your Past
Kommentare