Morning Routine Challenge
- Julie Roy
- Aug 7
- 1 min read
✨The Morning Routine Challenge
August 11-20, 2025✨
Welcome to The Morning Routine Challenge.
How you start your morning affects everything. Your mood, your energy, your focus. But most of us wake up and go straight into reacting. Checking our phones. Skipping breakfast. Rushing out the door, already behind.
It’s no surprise that “mornings” is the most searched word on Insight Timer. So many of you are looking for a better way to start the day. Something calmer. More intentional. Something that actually sets you up well.
This Challenge is your reset.
Over the next 10 days, you’ll try out a different practice each morning. Each one is backed by research and proven to support your mental and emotional wellbeing. And you’ll only need a few minutes each morning.
See you on August 11 ✨
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