EMDR therapy is so much more than desensitizing memories
The most important and possibly the longest phase is called the stabilization phase when we teach skills like visualization, containing, soothing the nervous system and more.
Here are resources to help:
Guided meditations
Light stream: https://insig.ht/IzGcy0X6gGb
Butterfly Hug: https://insig.ht/QTIHaV16gGb
RAIN of self-compassion: https://insig.ht/CRM1Tm66gGb
Guided visualization, Yoga Nidra: https://www.traumamadesimple.com/audio.html
Trauma sensitive mindfulness: https://open.spotify.com/show/7aAlie5xNR24ggEkB3gaJ7?si=ceee7b4ee9ce49a0
Bilateral music https://open.spotify.com/track/5bjwZUOmPdqOvAobpPyhWe?si=f01b68da48854e39
Books
https://www.everymemorydeservesrespect.com/
Emotional freedom technique
Yoga
https://youtu.be/xM2Z-miz3Y4?feature=shared
https://youtu.be/rnrYIlspomY?feature=shared
https://youtu.be/b_aQkPfSf_E?feature=shared
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