Resources to aid EMDR therapy

EMDR therapy is so much more than desensitizing memories

The most important and possibly the longest phase is called the stabilization phase when we teach skills like visualization, containing, soothing the nervous system and more.

Here are resources to help:

Guided meditations

Light stream: https://insig.ht/IzGcy0X6gGb

Butterfly Hug: https://insig.ht/QTIHaV16gGb

RAIN of self-compassion: https://insig.ht/CRM1Tm66gGb

Guided visualization, Yoga Nidra: https://www.traumamadesimple.com/audio.html

Trauma sensitive mindfulness: https://open.spotify.com/show/7aAlie5xNR24ggEkB3gaJ7?si=ceee7b4ee9ce49a0

Bilateral music https://open.spotify.com/track/5bjwZUOmPdqOvAobpPyhWe?si=f01b68da48854e39

Books

https://www.everymemorydeservesrespect.com/

Emotional freedom technique

https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.emotional-freedom-technique-eft.acl9225

Yoga

https://youtu.be/xM2Z-miz3Y4?feature=shared

https://youtu.be/rnrYIlspomY?feature=shared

https://youtu.be/b_aQkPfSf_E?feature=shared