top of page
Search

Trauma and Chronic Pain

  • Writer: Julie Roy
    Julie Roy
  • Jun 2
  • 1 min read

So you started to go to therapy, get in touch with feelings but notice more pain. What is going on?

First, ask your therapist to help you assess “ACES” if you are not familiar with them.

Or if comfortable exploring on your own read, 



Next, what do you do to unlearn the pain pathways? 

-address the trauma

-reduce stress

-improve sleep and nutrition


For more on how to do this see:





Improve sleep 




Improve diet





See also my blogs:





 
 
 

Comments

bottom of page