First, consider that your parents did the best they could. The research keeps changing and just asking your parents what to do, or trying...

Identifying therapy goals You made the decision to begin therapy for the first, second, or third time. But what do you hope to get out of...

To most Westerners, yoga is a physical asana practice. Many believe that I can never practice yoga, I am not fit enough, flexible enough....

We can’t be free from all anxiety, what if a car is veering into our lane? What if we need to correct a mistake? It’s unnecessary anxiety...

If only we were taught how complicated romantic relationships are as we grew up. Most of us see movies and television as examples of real...

Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for...

Dissociation is a coping skill that disconnects traumatic memories from one’s consciousness, shielding them from the pain or fear...

EMDR therapy is so much more than desensitizing memories The most important and possibly the longest phase is called the stabilization...

Apps can be so helpful for mental health but where to begin?! Here are just a few to get you started: Insight timer (Apple and Android):...

There are so many great podcasts being created. Winter is such a great time to turn one on while exercising, cooking, or cleaning the...

Not everyone is looking forward to the holidays. If you are feeling alone, dreading family, or feeling pressured, you are not alone. Here...

On the road! It has always been my goal to create a space to provide resources. Here we go! First up, resources for coping during the...